Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

C4 - Commit To The Quad

You will run a 4 mile course and after each mile you will have to complete a drill.
Mile 1—1 Drill

Mile 2– 2 Drills

Mile 3– 3 Drills

Mile 4– 4 Drills then book it to the finish line!! Let’s see what you are made of. This will be a timed event and award will be given out to the 1st, 2nd and 3rd place holders in each age group! Price is $15 before May 13th.

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