Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

C4 - Commit To The Quad

You will run a 4 mile course and after each mile you will have to complete a drill.
Mile 1—1 Drill

Mile 2– 2 Drills

Mile 3– 3 Drills

Mile 4– 4 Drills then book it to the finish line!! Let’s see what you are made of. This will be a timed event and award will be given out to the 1st, 2nd and 3rd place holders in each age group! Price is $15 before May 13th.

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