Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?


Find more information at the Event Website

When and Where
Event Date:
Saturday, August 10, 2019

Event Location:
Irasburg, Vermont

Kingdom Run

Kingdom Run (half marathon, 10K & 5K) combines a competitive athletic event with the old-fashioned hospitality and charm of a small town in rural Vermont. Kingdom Run is an out & back race on scenic dirt roads in Vermont’s Northeast Kingdom. 5K & 10K walkers are welcome. A complimentary munchies buffet is topped off with blueberry sundaes. Prizes for winners in six age categories. Preregister or register day of race starting at 7:15AM on Irasburg Common. 8:30AM: half marathon runners and all walkers start. 9:00AM: 5K & 10K runners start. 9:30-11:00: complimentary munchies buffet & blueberry sundaes. 11:00 Awards ceremony. 12:00-2:30PM: free lunch and live band! For more information and to preregister on-line go to our website at www.kingdomrun.org
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon 
Race Weather and Climate
Mid-August is usually warm and dry with night temperatures in the 50-60 degree range providing a cool early morning start for the race. Daytime temperatures generally range in the 70’s during the morning hours, reaching the 80’s by mid-day.
Race Fees
No fee information specified.
Race Registration
Half marathon: $30 pre-reg; $45 day of race. 5K & 10K: $20 pre-reg; $25 day of race. Preregistration ends at midnight on August 7, 2019. Day of Race registration begins at 7:15AM on Irasburg Common. Kingdom Run t-shirts (optional) add $10 to entrance fee. Must preregister by July 10, 2019 $15.00 day of race while supplies last

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