Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.


X-Country Summer Camp gr. 5-8

Description

This 8 day camp is designed for 5th through 8th graders of any level who are interested in learning more about distance running and improving his or her running endurance. Over these 8 days campers will learn about proper warm-up drills, distance training techniques, core strength workouts, and ways to improve mobility. This will be a great introduction to cross country for any athlete who plans to run middle school or high school cross country in the future. Coach Lupien will introduce many techniques that he uses daily with his high school team. Min 10/Max 30

Activity Sub-Category

Youth Programs (school age)

Grades

5th - 8th

Location

Gullcrest Field complex

Race Events
Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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