Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Stepping Stones


Your child will have a chance to expand their socialization, language development and fine motor skills in this class that blends teach lead activities, stories with explorations and free time to run and play in our gym. Adult participation required.

Adult / Guardian participation required


River Crest CC Art Room (A+B) at River Crest Community Center
River Crest CC Gym A at River Crest Community Center


Whitney Marchand

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