Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

In the Cut 5k - Fun Run/Walk

IN THE CUT 5K– Fun Run/Walk

Saturday, August 26, 2017

We cordially invite you to participate as a runner or volunteer in the 5th  Annual ‘In the Cut  5K Fun Run.’ Presented by Omega Psi Phi Fraternity, Inc. Nu Omega Chapter Detroit and Str8 Smokin Track Club a program of the Global Education & Athletics Foundation.

This event will raise money and awareness to help the American Heart Association in its charge to foster appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke. As well further the mission of both Omega Psi Phi and the Global Education & Athletics Foundation.

The event will be held on Saturday, August 26, 2017, in the city of Detroit, at the Dequindre Cut Greenway. The event will kick off at 7:00 a.m. The 5k Run/Walk will start at 9:00 a.m. Awards will be given for the top finishers, in age groups as defined.

Event details and schedule

Saturday, August 26,  2017

7:00 a.m. Check in open

9:00 a.m. Run Begins

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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