Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

In the Cut 5k - Fun Run/Walk

IN THE CUT 5K– Fun Run/Walk

Saturday, August 26, 2017

We cordially invite you to participate as a runner or volunteer in the 5th  Annual ‘In the Cut  5K Fun Run.’ Presented by Omega Psi Phi Fraternity, Inc. Nu Omega Chapter Detroit and Str8 Smokin Track Club a program of the Global Education & Athletics Foundation.

This event will raise money and awareness to help the American Heart Association in its charge to foster appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke. As well further the mission of both Omega Psi Phi and the Global Education & Athletics Foundation.

The event will be held on Saturday, August 26, 2017, in the city of Detroit, at the Dequindre Cut Greenway. The event will kick off at 7:00 a.m. The 5k Run/Walk will start at 9:00 a.m. Awards will be given for the top finishers, in age groups as defined.

Event details and schedule

Saturday, August 26,  2017

7:00 a.m. Check in open

9:00 a.m. Run Begins

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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