Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
The Sugar Rush 5k is a sweet themed run where you run/walk off the calories so you can indulge in the candy goodness at the finish line! Rush over to The Sugar Rush for a 5k fun run, music, festivities and more.
Every participant gets an event T-Shirt and collectable race bib. The finishers get a super finishers medal!
Run for fun, or choose your favorite charity to raise money for.
Be a Sweet. Help a Cause. Join the Rush. TheSugarRush5k.com
For info on the event please visit www.TheSugarRush5k.com.
Friday before the run: Packet Pick up 4pm - 8pm.
Day of event:
8am Registration/ Packet Pick up Opens
8am Music and Festivities Start
9am The Super Run 5k Starts
Be sure to get yourself signed up for a monthly subscription of sugary goodness from Candy Club. Click: 50% off Plus Free Shipping on the World's Best Candy!!
And if you're interested in finding more ways to support your favorite causes, create a FREE Mission on Zimzet.com!