Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 23, 2017

Event Location:
Homestead, Florida

Sickle Cell 5000 Homestead

Sickle Cell 5000 is an annual event held during the month of September, to increase awareness of Sickle Cell Disease and Sickle Cell trait.  Cortney Vega Sport Athletic Foundation, Sickle Cell Miami Foundation, and System Miami, Inc., have partnered to raise funds, awareness, and celebrate those children living with sickle cell disease and sickle cell trait. Help us Break the Sickle Cycle!

Event details and schedule

September 23, 2017

Registration: 7:00 am

Run Begins: 8:00 am

Walk Begins: 8:30 am

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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