Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Sickle Cell 5000 Homestead

Sickle Cell 5000 is an annual event held during the month of September, to increase awareness of Sickle Cell Disease and Sickle Cell trait.  Cortney Vega Sport Athletic Foundation, Sickle Cell Miami Foundation, and System Miami, Inc., have partnered to raise funds, awareness, and celebrate those children living with sickle cell disease and sickle cell trait. Help us Break the Sickle Cycle!

Event details and schedule

September 23, 2017

Registration: 7:00 am

Run Begins: 8:00 am

Walk Begins: 8:30 am

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