Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Calling all gynecologic cancer survivors, fighters, loved ones, fitness lovers, runners, walkers, surgeons, nurses, PCOS, friends, health lovers, all breast friends, Hystersisters, neighbors, sponsors, health-care providers, vegan lovers, and other supporters!
Join South Florida's 2nd Annual on Sunday, September 24th, 2017 at Vista View Park in Davie, FL. This event offers participants a family-friendly fun-filled day.
To celebrate the National Ovarian & Gynecologic Cancer Awareness Month, to raise much-needed funds for Education, Awareness Outreach, Survivors Support Services and to honor all South Florida's gynecologic cancer survivors and fighters. Also, to spread awareness to the general public about the warning signs and symptoms of gynecologic cancers.
* Kids 10 & under Run/ Fun Walk for FREE.
* Baby strollers, leashed dogs, and wheelchair WELCOME!
Start building your team TODAY!
Families, companies, charities and schools - grab a friend, a co-worker or a family member and form a team. Teams consist of five people or more. Register before May 31st and save! Teams consisting of 10 or more members receive sponsor benefits at the Vendor Level. Teams consisting of 25 or more receive sponsor benefits at Teal Ribbon level. For more information please contact Ms. Parris firstname.lastname@example.org
THIS IS AN EVENT FOR YOUR ENTIRE FAMILY!
The Ultimate Family Sun Fun Day!!
? Kids Zone (Face Painting, Bounce House, Rock Climbing, Basket Ball Court etc.)
? Unique Local Vendors & Green Health Vendors
? DJ's & Live Entertainment
? Finest Arts and Crafts Corner
? BreakFast, Food & Refreshment (while supplies last)
? Wine and Beers for each runner/walker (21+ only & ID require)
?“Teal 5K” style shirt (first 300 registered runners/walkers only)
? Free Health Onsite Screening
? Raffle Giveaways
? All runners/ walkers receive a TEAL 5K finisher medals
? Custom Trophies & Gifts to 3 female/male top winners
Admission to the Teal 5K Run/ Fun Walk™ | Health Fair | Post-Race Celebration is open to the general public, but we encourage participants to register for the 5K Run/Fun Walk or donate generously help our efforts and to support the cause. 5K WALK/RUN MALE / FEMALE AGE DIVISIONS
Together, we celebrate survivors, honor loved ones and raise awareness.
EVENT SCHEDULE - rain or shine