Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Calling all gynecologic cancer survivors, fighters, loved ones, fitness lovers, runners, walkers, surgeons, nurses, PCOS, friends, health lovers, all breast friends, Hystersisters, neighbors, sponsors, health-care providers, vegan lovers, and other supporters!
Join South Florida's 2nd Annual on Sunday, September 24th, 2017 at Vista View Park in Davie, FL. This event offers participants a family-friendly fun-filled day.
To celebrate the National Ovarian & Gynecologic Cancer Awareness Month, to raise much-needed funds for Education, Awareness Outreach, Survivors Support Services and to honor all South Florida's gynecologic cancer survivors and fighters. Also, to spread awareness to the general public about the warning signs and symptoms of gynecologic cancers.
* Kids 10 & under Run/ Fun Walk for FREE.
* Baby strollers, leashed dogs, and wheelchair WELCOME!
Start building your team TODAY!
Families, companies, charities and schools - grab a friend, a co-worker or a family member and form a team. Teams consist of five people or more. Register before May 31st and save! Teams consisting of 10 or more members receive sponsor benefits at the Vendor Level. Teams consisting of 25 or more receive sponsor benefits at Teal Ribbon level. For more information please contact Ms. Parris email@example.com
THIS IS AN EVENT FOR YOUR ENTIRE FAMILY!
The Ultimate Family Sun Fun Day!!
? Kids Zone (Face Painting, Bounce House, Rock Climbing, Basket Ball Court etc.)
? Unique Local Vendors & Green Health Vendors
? DJ's & Live Entertainment
? Finest Arts and Crafts Corner
? BreakFast, Food & Refreshment (while supplies last)
? Wine and Beers for each runner/walker (21+ only & ID require)
?“Teal 5K” style shirt (first 300 registered runners/walkers only)
? Free Health Onsite Screening
? Raffle Giveaways
? All runners/ walkers receive a TEAL 5K finisher medals
? Custom Trophies & Gifts to 3 female/male top winners
Admission to the Teal 5K Run/ Fun Walk™ | Health Fair | Post-Race Celebration is open to the general public, but we encourage participants to register for the 5K Run/Fun Walk or donate generously help our efforts and to support the cause. 5K WALK/RUN MALE / FEMALE AGE DIVISIONS
Together, we celebrate survivors, honor loved ones and raise awareness.
EVENT SCHEDULE - rain or shine