Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
On Saturday, January 27, 2018, the Charlotte Harbor Community Redevelopment Agency and the Punta Gorda Community Redevelopment Agency join forces to bring together two waterfront communities while supporting the efforts of the Charlotte Harbor Environmental Center, a 501(c)(3) organization to provide environmental education programs for the area children.
What is it? Half Marathon, 5K competitive run or walk and a 13.1, 20 or 30 mile bike ride, which incorporates the mile long Gilchrist Bridge that spans Charlotte Harbor.
Where does it begin? Registration starts at 6:00 a.m. in Bayshore Live Oak Park, Charlotte Harbor.
What is the Route? All participants cross the Gilchrist Bridge to downtown Punta Gorda and circle back for a big finish at Bayshore Live Oak Park. ½ marathon route parallels the waterfront and traverses 3 parks and crosses 3 bridges.
What makes this event special? Two Community Redevelopment Agencies coming together to build awareness of the natural and cultural resources needed to support the health of Charlotte Harbor while promoting healthy life-style and healthy planet choices. Enjoy the sunrise and the activities on beautiful Charlotte Harbor while you network, promote your company, and support a great organization. Not-for-Profits participate for free!
Additional information: visit www.handsacrosstheharbor.com or call 941-764-4943.
BRIDGE EVENT - This community event is sponsored by the Charlotte Harbor and Punta Gorda Community Redevelopment Agencies to celebrate and encourage partnerships across the Harbor.
Date, Time and Event Location
Saturday, January 27, 2018
Event registration - Starts at 6:00am
Bayshore Live Oak Park, Charlotte Harbor
The park is located at 23151 Bayshore Road.
Team Registration – Teams with 10+ members - each member receives a $5 discount. Must fill out the Team Registration form to qualify.
All registered participants receive: Complimentary Pancake Breakfast provided by the Charlotte County Fire/EMS – MDA Committee. Tips will be accepted as donations to Muscular Dystrophy Association (MDA); Hands Across The Harbor t-shirt (T-shirt not guaranteed if you procrastinate); Awards, Door Prizes, Chance to Getaway Vacation Package. The event is “greening up” – recycled/eco-friendly products and practices.
Check out the website for more details:
Pre-Registered Participants: Event Packet will be available one day prior to the event at The Foot Landing, 117 Herald Court, Punta Gorda, FL 33950