Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

American Running Association Membership

Individual Membership

As a member of the American Running Association (ARA), you are a recognized supporter of running and its intrinsic contributions to a healthy and fit life. Members help ARA in its commitment to reducing the incidence of childhood obesity.

Family Membership

Includes all the benefits of the Individual Membership (access to the Sports Medicine "CLINIC", 6 issues of RUNNING & FITNEWS, ActiveAdvantage), plus 6 issues per year of YOUTH RUNNER MAGAZINE's digital subscription at no additional fee.

American Running Association Membership

Running & FitNews: 6 times/year (electronically)
The Clinic: personalized advice from sports medicine professionals nationwide
ARA Member website access
Supporter of educational campaigns to decrease incidence of childhood obesity and educate the public on safe training and competition


INDIVIDUAL/FAMILY (also includes a digital subscription to Youth Runner Magazine 6x/year)
One-Year Membership: $25 / Two-Year Membership: $45

GROUP (libraries, universities, schools, nonprofits, corporations)
One-Year Membership: $35 / Two-Year Membership: $65

One-Year Membership: $55 / Two-Year Membership: $80


See fees below

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