Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Race 13.1 - Detroit, MI

Race 13.1 returns to the Motor City for the second annual Flagstar Bank Race 13.1 Detroit half marathon, 10k and 5k event on July 22, 2017! The race will take place on the beautiful Belle Isle, a 985-acre island park situated on the Detroit River between the U.S. and Canada. The very flat and fast course will offer beautiful river and city views throughout the entire race, and it will start and finish next to the iconic James Scott Memorial Fountain (pictured below).

Course Highlights:
- Flat and fast course through Belle Isle!
- Beautiful views of the city and water throughout the course!
- Plenty of aid stations!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
13.1 Mile | 10K | 5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
Thru 5/15: Half - $70, 10k - $45, 5k - $35
Thru 6/18: Half - $75, 10k - $45, 5k - $35
Thru 7/17: Half - $85, 10k - $45, 5k - $35
Thru 7/22: Half - $90, 10k - $50, 5k - $40
Two Race Michigan Series (Race 13.1 Detroit & Race 13.1 Grand Rapids) - $100
Race Registration
No registration information specified.

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