Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Orthopaedic Rehab Specialists Rose Run

A scenic run held in and around the Jackson College Campus, 5K Run / Walk & 10k Run and half mile Kids Run

5K Run / Walk ~ 10K Run
$25.00 on or before July 21, 2017 (Race Day - $30.00)
Kid's Run:
$5.00 on or before July 21, 2017 ~ includes t-shirt (Race Day - $7.00)

* * ONLINE Registration Closes on July 20, 2017 at 11:00pm Enrty fee non-refundable
* * Mailed In Entries MUST BE Posted Mark before July 6, 2017

Award for Overall, Masters, Grandmasters Winners
Early Registration / Packet Pick-up ~ July 21, 2017 between 5pm & 7pm at the JC Fieldhouse

Professionaly Timed Race
* * Results, Photos & Information can be found at: www.JacksonRoseRun.com
Contact: Jeff Beagle 517-795-4970 or jeff_tina_beagle@yahoo.com
Proceed Benefit Jackson College Cross Country Jets
Race Events
5K Walk and Run 10K Walk and Run 
5K | 10K | 1/2 Mile
Race Weather and Climate
No weather or climate details specified.
Race Fees
5K Run / Walk ~ 10K Run
$25.00 on or before July 21, 2017 (Race Day - $30.00)

Kid's Run: $5.00 on or before July 21, 2017 ~ includes t-shirt (Race Day - $7.00)
Race Registration
No registration information specified.

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