Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, July 22, 2017

Event Location:
Jackson, Michigan
More Races

Orthopaedic Rehab Specialists Rose Run

A scenic run held in and around the Jackson College Campus, 5K Run / Walk & 10k Run and half mile Kids Run

5K Run / Walk ~ 10K Run
$25.00 on or before July 21, 2017 (Race Day - $30.00)
Kid's Run:
$5.00 on or before July 21, 2017 ~ includes t-shirt (Race Day - $7.00)

* * ONLINE Registration Closes on July 20, 2017 at 11:00pm Enrty fee non-refundable
* * Mailed In Entries MUST BE Posted Mark before July 6, 2017

Award for Overall, Masters, Grandmasters Winners
Early Registration / Packet Pick-up ~ July 21, 2017 between 5pm & 7pm at the JC Fieldhouse

Professionaly Timed Race
* * Results, Photos & Information can be found at: www.JacksonRoseRun.com
Contact: Jeff Beagle 517-795-4970 or jeff_tina_beagle@yahoo.com
Proceed Benefit Jackson College Cross Country Jets
Race Events
5K Walk and Run 10K Walk and Run 
5K | 10K | 1/2 Mile
Race Weather and Climate
No weather or climate details specified.
Race Fees
5K Run / Walk ~ 10K Run
$25.00 on or before July 21, 2017 (Race Day - $30.00)

Kid's Run: $5.00 on or before July 21, 2017 ~ includes t-shirt (Race Day - $7.00)
Race Registration
No registration information specified.

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