Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, August 26, 2017

Event Location:
Saint Johns, Michigan

Farm to Fork 5k

Join the AgroLiquid family for a fun walk/run in the Clinton County countryside! Agroliquid is hosting its 4th annual Farm to Fork 5k walk/run event on August 26, 2017. Spend quality time with the entire family while supporting The Greater Lansing Food Bank and The Michigan FFA Scholarship Foundation! This family friendly event will have music, snacks and a beautiful venue. It takes place at AgroLiquid’s 926 acre research farm, which is the largest research farm dedicated to crop research in the United States. The course offers extensive country scenery, and will include both dirt road and trail surfaces around fields of crops.

Shirts will only be guaranteed to pre-registered participants! We are ordering a limited quantity. Register by August 9, 2017!

Participants will receive:

· Goodie bag

· Tech shirt

· Snacks and refreshments

Bring the entire family!

Pre-registration packet pickup information
Date: Friday, August 25, 2017
Location: AgroLiquid Headquarters
3055 W M-21, St. Johns, MI 48879
Phone: 989-2273806
Time: 8:30am-4:30pm
Please note: The event location on Saturday: North Central Research Farm located at 5605 N. Findlay Road, St. Johns, MI 48879
Race Events
5K Walk and Run 
5K | 5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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