Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, August 26, 2017

Event Location:
South Haven, Michigan
More Races

South Beach Triathlons

When you are on the beach in South Haven on South Beach looking out over beautiful, crystal clear Lake Michigan, it is easy to think Miami. South Haven is miles of white sandy beach with a great little downtown featuring unique stores and restaurants to visit. And of course, there’s the venue. This course will not disappoint, with both bike and run courses taking you along Lake Michigan and back. Both courses are flat and fast. You will have one short climb up out of the South Beach area.

-Custom event shirt
-Custom finishers medal
-Custom latex swim cap
-Sponsor supplied samples
-Professional chip timing with results available online
-Awards to top three in each age group
-Great sponsor supplied raffle and awards ceremony following the last finisher.

Also the best post race snack table out there.
Race Events
Other 
other
Race Weather and Climate
No weather or climate details specified.
Race Fees
$105 - Relay
$38 - Super Sprint
$80 - Olympic, Sprint, KayaTri, Aquabike
Race Registration
No registration information specified.

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