Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, August 26, 2017

Event Location:
South Haven, Michigan

South Beach Triathlons

When you are on the beach in South Haven on South Beach looking out over beautiful, crystal clear Lake Michigan, it is easy to think Miami. South Haven is miles of white sandy beach with a great little downtown featuring unique stores and restaurants to visit. And of course, there’s the venue. This course will not disappoint, with both bike and run courses taking you along Lake Michigan and back. Both courses are flat and fast. You will have one short climb up out of the South Beach area.

-Custom event shirt
-Custom finishers medal
-Custom latex swim cap
-Sponsor supplied samples
-Professional chip timing with results available online
-Awards to top three in each age group
-Great sponsor supplied raffle and awards ceremony following the last finisher.

Also the best post race snack table out there.
Race Events
Other 
other
Race Weather and Climate
No weather or climate details specified.
Race Fees
$105 - Relay
$38 - Super Sprint
$80 - Olympic, Sprint, KayaTri, Aquabike
Race Registration
No registration information specified.

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