Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, September 16, 2017

Event Location:
Charlottesville, Virginia

2017 Pepsi 10K

When: Saturday, September 16th at 8AM

Where: Meriwether Lewis Elementary School, Ivy

Directions: Take 250 West, go past Ivy Exxon and under the Railroad Bridge. Turn Right on Rt. 678 (next to Duner’s Rest.). Go 2 Miles, school is on your left.

Course: Beautiful, gently rolling 6.2 mile course - start and finish at the school

Awards: Male and Female overall and age group place prizes, and Grab Bags

Packet Pick-up: Friday 9/15 from 4:00-7:00pm at First Baptist Church, 735 Park Street, Charlottesville - Fellowship Hall in the back of the building. Or before race from 6:45 to 7:30am

Information: David: 434.295.2391 david.zentmyer@ccs.k12.va.us

Race Events
10K Walk and Run 
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