Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Dave Curley Memorial 5K

5th Annual David Curley Memorial 5K Road Race. “Give it all ya’ got and have fun!” says it all in David Curley’s own words. Founded in 2012, after the untimely death of David Curley, this race has quickly become an annual Haverhill tradition. Beautiful 5K stretch through some gorgeous suburban neighborhoods of Haverhill.

David was all about family, so bring the kids down for the Curley Kids Run!

Event details and schedule

Race Events
5K Walk and Run 
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