Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
5th Annual David Curley Memorial 5K Road Race. “Give it all ya’ got and have fun!” says it all in David Curley’s own words. Founded in 2012, after the untimely death of David Curley, this race has quickly become an annual Haverhill tradition. Beautiful 5K stretch through some gorgeous suburban neighborhoods of Haverhill.
David was all about family, so bring the kids down for the Curley Kids Run!