Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Maybe you have heard of a Color Run ... but how about participating in a Chalk Walk! This one-mile walk will be the most colorful and fun event you have ever been a part of. As you walk the Village Park route, you will get showered in powdered dye ... turning you into a technicolor canvas of fun! Just when you thought you couldn't possibly be more colorful, you'll cross the finish line and find yourself in the middle of a colorstorm at our race-ending celebration including music and fun. Race begins at 6:00 p.m. in Village Park.
Registration fee includes a walk t-shirt to show off all of the color and individual powder packs for the finale.
This race sold out in the past two years - so don't delay, register today! Ages 2 and under are free.