Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Run 4 Life 5 K Sign up today!
Life Alliance Organ Recovery Agency (LAORA) fifth annual Run 4 Life is for runners, walkers, and the entire family to Honor the lives of organ, eye and tissue donors, Celebrate the lives of organ, eye and tissue recipients and Recognize those waiting for a lifesaving transplant. The 5K Run/Walk event is 3.1 miles and runs around Hollywood Beach strip starting and ending at Charnow Park. Say "Yes" and Register Today to save lives through organ, and tissue donation.