Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Life Alliance Run 4 Life 5K event

Run 4 Life 5 K Sign up today!

Life Alliance Organ Recovery Agency (LAORA) fifth annual Run 4 Life is for runners, walkers, and the entire family to Honor the lives of organ, eye and tissue donors, Celebrate the lives of organ, eye and tissue recipients and Recognize those waiting for a lifesaving transplant.  The 5K Run/Walk event is 3.1 miles and runs around Hollywood Beach strip starting and ending at Charnow Park.  Say "Yes" and Register Today to save lives through organ, and tissue donation.

 

Event details and schedule

Parking:
-Garage parking fee applies
 
Race day registration:
-cash & checks only on the day of the race 
 
Children activities day of race
 
Raffle and Prizes please bring cash to participate
 
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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