Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Angels' Place 2nd annual Fun Run Walk & Roll is a open to all ages and abilities. There will be a 1.8 mile paved course for all, as well as the addition this year of a 3.2mile course. Both courses will begin and end at Marian High School. Upon completion, participants can join the ongoing festivities at our Friends and Family Fun Day!