Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Angels' Place 2nd annual Fun Run Walk & Roll is a open to all ages and abilities. There will be a 1.8 mile paved course for all, as well as the addition this year of a 3.2mile course. Both courses will begin and end at Marian High School. Upon completion, participants can join the ongoing festivities at our Friends and Family Fun Day!