Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Lorton Prison Break Dash 5K & 10K Adventure Run

Escape from Old Lorton Prison! Fear not dogs, prison guards or gunfire - fear your fellow runners. You will be chased, hounded, and tracked by the police (not really... it's just a race) through 5 or 10 kilometers of the historic reformatory workhouse complex while taking to the road, train route, and park trails. Your goal is the ultimate prize - freedom at the finish line!
Race Events
Kids Run 5K Walk and Run 10K Walk and Run 
5k, 10k, and 1k
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Race Fees
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