Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, September 16, 2017

Event Location:
Buena Vista, Virginia

Hospice Hustle

Be part of history in the making! Celebrate 20 years of the annual Hospice Hustle. The 5k run/walk will start at 10:30am. Preregistration for adults is $15, children 12 and under are free. Includes an event t-shirt, BBQ lunch (compliments of Kendal at Lexington) and concert access. This event benefits Rockbridge Area Hospice.
Race Events
5K Walk and Run Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
5k Adult Runner/Walker Pre-Registration (Ages 13+) ($15.00) - Pre-registration includes 5K race, event t-shirt, BBQ lunch and evening concert access. 5k 12 & Under Registration - Pre-registration includes 5K race, BBQ lunch and evening concert access.

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