Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Journey For Sight 5K and One Mile Walk

The Reading Lions Club and The Friends of Reading Recreation are teaming up for this year's 5K Road Race, One Mile Walk, and Family Fun Night. This event will also feature a Rock Climbing Wall, entertainment by a professional DJ, pizza for all participants, and more fun features. Awards for Top Finishers in various age groups, as well as t-shirts for the 1st 150 Entrants. Start time 6:30 PM. Registration at 5:30PM. All proceeds go to the Mass Lions Eye Research charity. We look forward to your participation. Because runners run!
Race Events
1 Mile Walk 5K Run 
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