Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Journey For Sight 5K and One Mile Walk

The Reading Lions Club and The Friends of Reading Recreation are teaming up for this year's 5K Road Race, One Mile Walk, and Family Fun Night. This event will also feature a Rock Climbing Wall, entertainment by a professional DJ, pizza for all participants, and more fun features. Awards for Top Finishers in various age groups, as well as t-shirts for the 1st 150 Entrants. Start time 6:30 PM. Registration at 5:30PM. All proceeds go to the Mass Lions Eye Research charity. We look forward to your participation. Because runners run!
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1 Mile Walk 5K Run 
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