Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Montco SAAC's Meals on Wheels Outrunning Senior Hunger 5k

Join us for a timed 5k run or fun 3k walk to help feed Seniors in our communities who may go hungry without your help. The Senior Adult Activities Center of Montgomery County (Montco SAAC) is a 501(c)(3) nonprofit. Montco SAAC involves, enriches and empowers older adults with connectedness, wellness and independence through recreational, nutritional, educational and creative activities, social opportunities and civic engagement through our Norristown & Ambler senior centers and our Meals on Wheels program. Cost - $25 until 8/25; $30 after. Shirts guaranteed until 08/25/2017. Please note: after 8/25/17 kids registration is Free with no shirt. Extra shirts, if available, will be for sale at the event. Brought to you by the AARP© Medicare Supplement Plans insured by UnitedHealthcare Insurance Company and the Conicelli Family Three Little Angels Foundation.
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