Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Montco SAAC's Meals on Wheels Outrunning Senior Hunger 5k

Join us for a timed 5k run or fun 3k walk to help feed Seniors in our communities who may go hungry without your help. The Senior Adult Activities Center of Montgomery County (Montco SAAC) is a 501(c)(3) nonprofit. Montco SAAC involves, enriches and empowers older adults with connectedness, wellness and independence through recreational, nutritional, educational and creative activities, social opportunities and civic engagement through our Norristown & Ambler senior centers and our Meals on Wheels program. Cost - $25 until 8/25; $30 after. Shirts guaranteed until 08/25/2017. Please note: after 8/25/17 kids registration is Free with no shirt. Extra shirts, if available, will be for sale at the event. Brought to you by the AARP© Medicare Supplement Plans insured by UnitedHealthcare Insurance Company and the Conicelli Family Three Little Angels Foundation.
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