Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, August 13, 2017

Event Location:
Foristell, Missouri

MO' Cowbell Training Run


We're sorry, but online registration is either not required or not allowed for this activity. Please contact us during regular business hours for additional registration information. Thanks

Whether you're training for the MO Cowbell or just looking to meet some fellow runners, join the St. Charles County Parks and EDC Business & Community Partners on one or several training runs at multiple park locations. We will be incorporating hard surface and trail running at varying distances, ranging from 1 to 8 miles. Each training session will incorporate both short and long distances. All runs take place on Sundays at 7am and are FREE to join. Attend 3 of the 6 runs and receive some cool swag! For more info and/or to register, visit http://www.mocowbellrun.com/mo-training-team/


Indian Camp Creek Park

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