Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
We're sorry, but online registration is either not required or not allowed for this activity. Please contact us during regular business hours for additional registration information. Thanks
Whether you're training for the MO Cowbell or just looking to meet some fellow runners, join the St. Charles County Parks and EDC Business & Community Partners on one or several training runs at multiple park locations. We will be incorporating hard surface and trail running at varying distances, ranging from 1 to 8 miles. Each training session will incorporate both short and long distances. All runs take place on Sundays at 7am and are FREE to join. Attend 3 of the 6 runs and receive some cool swag! For more info and/or to register, visit http://www.mocowbellrun.com/mo-training-team/
Indian Camp Creek Park