Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Our color run is unique from all others! This event is always held the morning of the legendary M&M game and the run location switches every year to the home course of the home team! We are constantly adding in new color stations to add even more color run FUN to the event. After running or walking through the 8 different colors along the course,you will get to choose how to finish your color display at the finale with showing your team spirit of picking purple for the Marinette Marines or maroon for the Menominee Maroons!
Packet Pick-Up and last minute registrations will be held at the Menominee County ISD (1201 41st Avenue) on Friday, August 25th from 4 - 6:00 p.m.
Day of registration and packet pick-up will be held on Saturday, August 26th from 7:00 - 7:45 a.m.
Event will be held at Menominee High School with registration in the gym parking lot
Wear as much WHITE as you can! Headbands will also be provided.
Wear eye gear if you need to!
Event will be timed but not competitive