Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 23, 2017

Event Location:
Vienna, Maryland

Vineyard Dash 5K

The Vineyard Dash 5k is a scenic trail-run through the vineyards at Layton’s Chance.  Immediately after the race is the 8th Annual Harvest Festival featuring agricultural arts and crafts, grape stomping, live music and much more. 

Hosted by Layton's Chance Vineyard & Winery and the Iron Club of Maryland

 

 

Event details and schedule

The Vineyard Dash 5k is a scenic
trail-run through the vineyards at Layton’s Chance.  Immediately after the
race is the 8th Annual Harvest Festival featuring agricultural arts and crafts,
grape stomping, live music and much more. 

Each race participant will receive
FREE admission into the festivities and each participant over 21 will receive a
complimentary glass of wine! 
This is an off-road race so please
wear suitable attire and shoes.  Registration begins at 8am.  Race
time is 10am. 
 

There is ample parking so invite
your friends to cheer you on and stay after the race for the 8th Annual Harvest
Festival from 11am-6pm.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Maryland By City

Copyright © 2017 JogRunRace.com. All rights reserved.