Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Run for Ethiopia is a 5K Race (run/walk) organized by Addis Lidet International Church to celebrate and foster peace and unity. This race is also designed to encourage sports and exercise in the Ethiopian community. Everyone is welcome to participate in this race, whether they are Ethiopian or not. We hope you will join us register for the race.
Event Schedule will be published close to event date.
- Overall winners
- Winners based on Gender
- Winners based on Age
- Winners based
Race Course: map coming soon