Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Color Run Baltimore 9/30/2017

Also known as The Happiest 5k on the Planet, we love chucking paint and making people smile. With events in more than 50 countries, The Color Run is on almost every single continent on EARTH!

Less about your 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which thousands of participants are doused from head to toe in different colors at each kilometer.

With only two rules, the idea is easy to follow:

1. Wear white at the starting line
2. Finish plastered in color!

The fun continues after Color Runners complete the race with an unforgettable Finish Festival. This larger than life party is equipped with music, dancing and massive color throws, which create millions of vivid color combinations. Trust us, this is the best post-5k party on the planet!

It's a unique paint race that celebrates healthiness, happiness and individuality. We're making rainbows all over the world, come join us!

Event details and schedule

The start-line window will open at 9:00 AM with waves going every few minutes until about 9:45 AM! Make sure you plan your day with plenty of time. At The Color Run, the start line is its own pre-race party with music, dancing, warmup stretching and giveaways!

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