Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Thursday, November 23, 2017

Event Location:
Springfield, Oregon

Turkey Stuffer 5K

Description

Internet Registration has not begun yet. Check Registration Dates in details.

The Turkey Stuffer 5K is a community tradition. Spend time with friends and family while raising money to benefit Willamalane's free Summer Playground Program for kids. Run or walk a flat course that loops through a beautiful and quiet residential neighborhood. This event is open to all ages, so bring your entire family! After the race, spend some time at the Northwest's premier indoor waterpark from 9-11:30 a.m. at no additional charge.

NO DOGS ALLOWED. Please do not register children in strollers, as they will not need a bib number. Register by 5 p.m. on Nov. 20th, after this time participants must register at packet pickup.

Deadline for those wanting a T-shirt is Nov. 8. Note: tech shirts run large. If you plan on purchasing a T-Shirt, you will select your size first. One the next page be sure to select "Add Merchandise" before you proceed. Check your cart to confirm all registrations and T-shirts are added prior to checking out.

Packet pickup: Tuesday & Wednesday, Nov. 21 & 22, 12-7 p.m. at the Bob Keefer Center. No day-of registration or packet pickup.


Please do not register children in strollers, as they will not need a bib number. Deadline for those wanting a T-shirt is Nov. 08. Note: tech shirts run large.

If you plan on purchasing a T-Shirt, you will select your size first. One the next page be sure to select "Add Merchandise" before you proceed. Check your cart to confirm all registrations and T-shirts are added prior to checking out.

Packet pickup: Tuesday & Wednesday, Nov. 21 & 22, 12-7 p.m. at the Bob Keefer Center. No day-of registration or packet pickup.

Location

Lively Park at Splash! at Lively Park

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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