Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Stop, Drop & Run

Now in its 5th year, the Stop, Drop & Run is one of Beaver County's largest 5k races. Not only do runners have the option of supporting their local firefighters by running in the standard 5k, they can also sign up for the obstacle course as well. Battle your way through nearly 20 different obstacles and live the life of a firefighter for a day.
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