Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Badass Trail Race is the very first trail race to EVER take place at Quiet Waters Park! This chip timed race offers a 5K and 10K option and includes the most Badass 3D Oversized Custom Medal plus a spectacular high quality tech T-Shirt. If that wasn't enough, expect some pretty badass raffles, all included with your registration.
The FIRST 50 people in each category will receive the early bird price!
Badass Trail Race Facebook Page
FROM THE CREATOR OF:
Run For The Paws 10K Charity Race
Delray Beach Half Marathon
Dirty Badass Challenge
Double Mat timing services and video of you crossing the finish line by Race Day Professionals.
Click Here To View The Course
Run the wide trails that cut through the entire Quiet Waters Park with views to the beautiful lake and natural foliage. The route is one of the safest trails in Broward County and bicycles will be prohibited in the park during the time of the race.
Quiet Waters Park has a massive parking lot and the park entrance fee is only $1.50. You are free to stay inside the park as long as you wish.
Open to all age groups, consent for those under 18 will be required.
Race will take place rain or shine.
Each runner must enter individually.
Each participant must sign a waiver.