Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, September 17, 2017

Event Location:
Deerfield Beach, Florida
More Races

Badass Trail Race

Badass Trail Race is the very first trail race to EVER take place at Quiet Waters Park! This chip timed race offers a 5K and 10K option and includes the most Badass 3D Oversized Custom Medal plus a spectacular high quality tech T-Shirt. If that wasn't enough, expect some pretty badass raffles, all included with your registration. 

The FIRST 50 people in each category will receive the early bird price!

Badass Trail Race Facebook Page

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Dirty Badass Challenge

Double Mat timing services and video of you crossing the finish line by Race Day Professionals.

Click Here To View The Course
Run the wide trails that cut through the entire Quiet Waters Park with views to the beautiful lake and natural foliage. The route is one of the safest trails in Broward County and bicycles will be prohibited in the park during the time of the race.

Quiet Waters Park has a massive parking lot and the park entrance fee is only $1.50. You are free to stay inside the park as long as you wish.

Open to all age groups, consent for those under 18 will be required.
Race will take place rain or shine.
Each runner must enter individually.
Each participant must sign a waiver.

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Trail Race 
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