Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Aid in Recovery's 2nd Annual Run for Recovery

 

In honor of National Recovery Month, Aid in Recovery invites you to celebrate sobriety. Join friends and family at our 2nd Annual Run for Recovery. This 5K Fun Run and 1 Mile Fun Walk will take place along the trails of the beautiful John Prince Memorial Park, overlooking Lake Osbourne, in Lake Worth, FL. Aside from the beautiful scenery of the 3.1 mile race, you will have fans cheering you on as you accomplish your goal. The race is open to ALL, walk, run, or skip to the finish line! The certified course will include water stations along the way.  Post-Race festivities include music, food, refreshments, inflatable obstacle course, water slide, and awards! The event is Saturday, September 16, 2017. Last year we had 150 participants and we expect this year to bigger! Come join us a sunny South Florida day to celebrate sobriety, recovery, and the wonderful feeling of sober living! 100% of proceeds will benefit Rebel Recovery to provide Peer Recovery Support Services in Palm Beach County.

Event details and schedule

Run for Recovery


John Prince Park 2700 6th Ave South, Lake Worth, FL 33461

Onsite registration at 6:45am Race Begins Promptly at 7:30am

Kids Dash at 8am! And inflatable obstacle course for kids of all ages!

 

Visit our Facebook page for more important updates, packet pick up times, and stay up to date!

www.facebook.com/pg/AidInRecovery/events/

 

 

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