Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The LCMSF Wellness Fun Run is a 5k run and 2k fun run/walk sponsored by the Lee County Medical Society Foundation. The race will be held at Lakes Regional Park on Saturday, September 16th at 8:45am. All proceeds from the race will benefit the LMCS Foundation. The Foundation has made it it’s goal to provide funding for the newly established Physician Wellness Program. This program enables Lee County Medical Society members to strengthen their lives and their practice by strengthening their mental health.
Important Information to Know:
If you or your business is interested in being a sponsor, please visit www.lcmsfl.org for more information.