Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Parking instructions will be given at the park gate.
Pre-Race packet pick-up and race registration will be open Friday, September 22, 2017 from 4 PM to 6:30 PM at Woodlawn United Methodist Church located at 219 N. Alf Coleman Rd., Panama City Beach, FL.
Race Day packet pick-up will open at 6 AM at St. Andrews State Park.
The 5K race will start at 7:30 AM, the 1 Mile Fun Run will start after the completion of the 5K race. Awards cermony will take place after the Fun Run.