Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Form Follows Fitness 5K presented by Blackson Brick Co

The Form Follows Fitness 5K benefiting the Dallas Center for Architecture is Dallas' best 5K events showcasing the city's most impressive architectural icons. Run through the region's cultural life, Uptown, The Arts District, through the skyline and glass high rise buildings with award winning architecture. Registration includes a fantastic dry fit shirt (a slick-looking one you'll actually wear), food, and brew too.
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5K Walk and Run 
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