Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


2017 All 3 Fun Runs

Description

Register for all 3 Fun Runs by September 18th at the discounted price of $25
Fallfest One Mile Run on Thursday, September 21st at 6:55PM
Spooky Sprint One Mile Run on Saturday, October 28th at 6:55PM
Jingle Bell One Mile Run on Saturday, November 25th at 4:55PM
Races start at the intersection of Hersh Avenue and Pennsylvania Avenue, moving down Pennsylvania Avenue, turning east onto Main Street, then north onto Longwell Avenue, ending at Paide Way/Entrance to the City Park. Fee is discounted to $25 if registered by September 18th, which includes a performance t-shirt, post-race refreshments and VIP seating for all 3 parades.
















































































Location

Fallfest Mile, Spooky Sprint & Jingle Bell Run start at the intersection of Hersh Ave & Pennsylvania Ave, turning east onto Main St, north onto Longwell Ave, ending at Paide Way/City Park entrance.

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