Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

The Wing & A Prayer 5K Run/Walk

The Wing & A Prayer 5K Run/Walk


Date of Event:           Saturday, September 30, 2017                                            

                                    5K - 8:00 a.m.  (rain or shine), Awards 9:15

                                    Kid’s Fun Run – 9:00 a.m. (~ ½ mile)


Start and Finish         St. Michael’s Church

Location:                    1125 St. Michael’s Road, Mt. Airy, MD 21771


Events:                       5K Run/Walk (Road race: out and back course; mild, rolling hills)

                                    Kids Fun Run ~1/2 mile, walkers welcome in both events


5K Awards:               Tech T-Shirts will be provided to all pre-registered 5K participants (by 9/20).                

                                    Trophies to Top 3 M/F Overall Finishers, 1st Place Masters M/F, 11-14, 10 & under.

Age Group Medals to Top 2 in 5-Year Age Groups.

Lots of door prizes! Indoor facilities and plenty of parking.


Refreshments:           FREE refreshments provided at the finish line.

Water available on the course.


Proceeds:                    Support St. Michael’s Youth Group Work Camp & Habitat for Humanity


Registration Fee:       $25.00 per person postmarked by September 20, 2017.

Family rate – only available through mail or drop off at church:

first 2 participants $25 each, each participant after $20 each.

                                    $5/person for Kid’s Fun Run - Finisher’s medal, no T-Shirt in Fun Run.  

                                    Make checks payable to St. Michael’s Youth, mail to above address.         

Register online at www.active.com. Please don’t mail forms/checks after Sept 20th.


Packet pick-up & Late Registration: 6:00 – 8:30 pm Fri Sept 29th and 6:45-7:30 am on Race Day.

(T-Shirt Sizes: Youth S, M, L, XL Adult S, M, L, XL)

For More Information: Call or Email Jamie Courtney 301-502-8722 / jamiecourtney@verizon.net

Event details and schedule

Race Time 8:00 AM. Race Day Packet pick up starts at 6:45am.

Starts & ends in church parking lot. Out and back 5k on rolling hills course.

Plenty of parking and indoor restrooms. 

Race Events
5K Walk and Run 
Race Weather and Climate
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