Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Frozen Feet 5k/10k/Half Marathon

The Frozen Feet Run is a on-snow winter trail run at Elm Creek Park in Champlin, Minnesota. Racers can choose between running a 5k, 10k, or half marathon. It’s a unique run because, while there are many 5k’s/10k’s/halfs, there are very few that are held on snowpacked trails! Give yourself a new challenge and freeze your feet!

Event details and schedule

Race Day Schedule:

  • 7:30-9:15 am  Half Marathon check-in
  • 8:25 am – Half Marathon prerace reminders at start line
  • 9:30 am – Half Marathon race start
  • 7:30-10:30 am – 10k check-in
  • 10:40 am – 10k prerace reminders at start line
  • 10:45 am – 10k race start
  • 7:30-11:15 am – 5k check-in
  • 11:25 am – 5k prerace reminders at start line
  • 11:30 am – 5k race start
  • 12:15-1:15 pm – Post Race Meeting, Awards, Prizes
  • 1:30 pm – Course closes for all races
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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