Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Frozen Feet 5k/10k/Half Marathon

The Frozen Feet Run is a on-snow winter trail run at Elm Creek Park in Champlin, Minnesota. Racers can choose between running a 5k, 10k, or half marathon. It’s a unique run because, while there are many 5k’s/10k’s/halfs, there are very few that are held on snowpacked trails! Give yourself a new challenge and freeze your feet!

Event details and schedule

Race Day Schedule:

  • 7:30-9:15 am  Half Marathon check-in
  • 8:25 am – Half Marathon prerace reminders at start line
  • 9:30 am – Half Marathon race start
  • 7:30-10:30 am – 10k check-in
  • 10:40 am – 10k prerace reminders at start line
  • 10:45 am – 10k race start
  • 7:30-11:15 am – 5k check-in
  • 11:25 am – 5k prerace reminders at start line
  • 11:30 am – 5k race start
  • 12:15-1:15 pm – Post Race Meeting, Awards, Prizes
  • 1:30 pm – Course closes for all races
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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