Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Frozen Feet Run is a on-snow winter trail run at Elm Creek Park in Champlin, Minnesota. Racers can choose between running a 5k, 10k, or half marathon. It’s a unique run because, while there are many 5k’s/10k’s/halfs, there are very few that are held on snowpacked trails! Give yourself a new challenge and freeze your feet!
Race Day Schedule: