Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


BPD Eggsplosion - Egg Hunt

Description

Bring your baskets and hop over to grab as many candy and toy filled eggs as you can! Butterfield Bunny will be cheering you on the whole time. Children will be divided by age groups for this event with staggered starting times. We will begin this event at 11:15am. Pre-registration is encouraged, but walk-in registration is welcome. Please check in at the front desk to receive your event ticket.

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