Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 16, 2017

Event Location:
Bedford, Indiana

Batcole Foundation Hero 5K for Pediatric Cancer

Batcole Foundation Hero 5K for Pediatric Cancer 5K Run and Walk with Superhero Training Ground for kids 9 and under Awards for top male/female in 5K run Awards to age group winners in both 5K Walk & Run Race takes place at Boys and Girls Club of Lawrence County 6 pm
Race Events
5K Walk and Run 
5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Indiana By City

Copyright © 2017 JogRunRace.com. All rights reserved.