Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

5k Walk/Run for 360 Wholeness

Saturday, September 16, 2017 8-11 am Prince George's Sports & Learning Complex 8001 Sheriff Road, Landover, Md. Register at www.360wholeness.org and click on "events." Sponsorship opportunities are also available at www.360wholeness.org. Event is conducted by Family Restoration and Healing Center, a non-profit which helps low-income individuals and families overcome obstacles to success.
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