Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Holy Child Tiger Trot 5K Run/Walk

The Holy Child Tiger Trot 5K Run and Walk will take place on Sunday, September 24 (8:30am) at the Connelly School of the Holy Child in Potomac, MD. RUNNERS and WALKERS of all abilities are welcome to participate. The Holy Child Tiger Trot is a chip/electronic timed 5K run/walk for the whole family, the proceeds of which will help support the health & wellness programs at Holy Child as well as the Cabin John Park Volunteer Fire Department. CJPVFD is a volunteer organization that provides our community with fire prevention, education & suppression activities as well as emergency services including emergency medical services, river rescue & other heavy rescue services.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Packet pickup and in-person registration is on Saturday, September 23rd, from 12pm-4pm at the Connelly School of the Holy Child- 9029 Bradley Blvd, Potomac, MD 20854; Race Day packet pickup & registration 7:00-8:00am at Holy Child.

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