Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Sunday, December 3, 2017

Event Location:
South Portland, Maine
More Races

Santa Hustle New England 5k & Half Marathon

Experience the magic of the Santa Hustle® on Sunday, December 3, 2017. If you are a Christmas lover, enjoy overplayed holiday music, devouring candy and cookies, and joining in on an epic after party then grab your favorite friends and family and register for the 2017 Santa Hustle® New England 5k & Half Marathon! The 2017 Santa Hustle® swag is bound to make your jingle tingle even brighter with a Santa Hat, Santa Beard, Santa Shirt, Finisher Medal, and NEW! Candy Cane Socks!
Race Events
5K Run ½ Marathon 
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