Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


On October 14th, the Donald W. Reynolds Cancer Support House and the Western Arkansas Runners will hold the 26th Annual Survivors’ Challenge 10K & 5K Runs, 5K Walk and Celebration Walk. Thousands will lace up their sneakers to walk or run in this exciting community event that raises money to support the programs and services offered to cancer fighters and survivors and their families by the Reynolds Cancer Support House. The crowd and camaraderie grow as the sun comes up for a great morning of running or walking. And then, we will move the festivities downtown to First National Bank for the 2nd Annual Over the Edge rappelling event.
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