Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, November 23, 2017

Event Location:
Omaha, Nebraska
More Races

Feast and Feathers

Feast and Feathers Trail Races are a trail race series held on Thanksgiving Day to benefit Food Bank for the Heartland. We offer a 5k, 10k, and Half Marathon as well as kids races. 100% of the proceeds from this event are donated directly to Food Bank for the Heartland. Since our inception in 2012, we have donated over $86,000 and 9,000 pounds of food to Food Bank for the Heartland.
Race Events
Kids Run 5K Walk and Run 10K Walk and Run ½ Marathon Trail Race 
Race Weather and Climate
Historically - we've had 50 degrees and very windy, extreme cold (less than 10 degrees!), freezing rain, and everything in between. Pay attention to the forecast and dress appropriately! We will only cancel for hazardous weather (lightning, blizzard conditions, etc). In the event of a cancellation due to extreme weather, no refunds will be given.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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