Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 2, 2017

Event Location:
Columbia, South Carolina
More Races

Rudolphs Rampage 10k and Half Marathon

This will be one of your most fun and challenging runs in the Forest.  Great way to destress around holiday time.  Come for the famous Chicken Bog.

Event details and schedule

Packet Pick-up at Fleet Feet starts at 10 am until 5 pm on Friday December 1st. 803.407.1223

Packet Pick-up 8:30 am morning of

Race Starts at 10:00 am

For more information and course map go to activecolumbia.com or Cyclecenter.com or call 803.256.0557

Race Events
10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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