Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Tis the season! Don your ugliest of ugly sweaters head to Harbor Isles for Klamath’s 4th Annual Ugly Sweater Run!
This snow or shine event is for all ages and even pets are encouraged to dress for the occasion! This 5k fun run/walk (3.1 miles) is your choice of a jolly jog or sprightly stroll through Harbor Isles with no official timing, and no recommended fitness level. So, grab your friends, cajole your co-workers and persuade your pet loving pals to dig out the ugly sweaters and come join the fun!
The course and festivities begin and finish at Harbor Isles Golf Course with two loops along the lake and golf course. Kids Dash & Doggie Dress Up are no charge events. Bring your friends and family to cheer everyone on!
Register by Monday November 28th to be guaranteed a swag
bag! Late registration is $30.
Call Jenine at 541.281.7212 with questions.
Sign up as a TEAM/FAMILY (2 or more) and save $5 per person!
This is an "Official Klamath Snowflake Festival Event".
Event Opens at 9:00 Rain or Snow
Kids Santa Dash will go first with - 5k UGLY Sweater Run/Walk to follow