Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Tis the season! Don your ugliest of ugly sweaters head to Harbor Isles for Klamath’s 4th Annual Ugly Sweater Run!
This snow or shine event is for all ages and even pets are encouraged to dress for the occasion! This 5k fun run/walk (3.1 miles) is your choice of a jolly jog or sprightly stroll through Harbor Isles with no official timing, and no recommended fitness level. So, grab your friends, cajole your co-workers and persuade your pet loving pals to dig out the ugly sweaters and come join the fun!
The course and festivities begin and finish at Harbor Isles Golf Course with two loops along the lake and golf course. Kids Dash & Doggie Dress Up are no charge events. Bring your friends and family to cheer everyone on!
Register by Monday November 28th to be guaranteed a swag
bag! Late registration is $30.
Call Jenine at 541.281.7212 with questions.
Sign up as a TEAM/FAMILY (2 or more) and save $5 per person!
This is an "Official Klamath Snowflake Festival Event".
Event Opens at 9:00 Rain or Snow
Kids Santa Dash will go first with - 5k UGLY Sweater Run/Walk to follow