Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
An amazing 5 k run that ends close to snow. Well the closest thing to snow we can get here in Lake City. This special event is hosted by Step Fitness Racing and the Columbia High School Cross Country Team. All proceeds will benefit the CHS Cross Country organization.