Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This loop course is a 1.24 mile dirt/mulch trail around Vista View Park. Runners complete as many loops as they can within the 6-hour limit.
1st Place Male & Female - $360 Cash Prize
2nd Place Male & Female - $100 Cash Prize
3rd Place Male & Female - $50 Cash Prize
FREE RACE TOWEL TO ALL PARTICIPANTS!
FINISHER MEDALS TO ALL PARTICIPANTS!
Put up your tent, bring your lounge chairs and have a fun-filled day with your team. Take turns running the loop course and enjoy a break and a snack while your other teammates take their turn. You may exchange the 'baton' as many times as you want - run 1, 2, 3 or more loops at a time... your team's choice!
Runners complete as many loops as they can within the 6 hour limit. (partial laps do not score) The runner with the most loops completed in 6 hours or less wins!
Time limit 6 hours. Relay runners complete as many loops as they can within the 6 hour limit. A team consists of four (4) runners. Each team member will run as many loops as they wish before handing off to the next runner. Runners may alternate as many times as they choose. Relay members must exchange in the designated "relay exchange area." (only one runner allowed on course at a time) (partial laps do not score) The team with the most loops completed in 6 hours or less wins!
Final Registration and Packet Pick-up will be at Runner's Depot in Davie on Saturday, 1/13/18 from 10AM-4PM