Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Ben Byrns 5K Runway Rally

Ben Byrns was a local 20 year old who lost his life to an accidental prescription drug overdose in 2011. The Byrns Family started The Ben Byrns Foundation with the mission of striving to educate and guide young adults to make good choices in their lives.  With similar missions The Byrns asked NACDAC to coordinate the annual BB5K Runway Rally.

The 5K starts at 9 a.m. immediately following the 1 Mile Fun Run.

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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